Resources

Energy Management

The Map of Consciousness, developed by Dr. David Hawkins in, is a logarithmic scale measuring human consciousness from 20 to 1000, with each level representing different emotional and energetic states. The scale helps us understand that emotions aren't just feelings - they're actual frequencies of energy that either expand or contract our awareness and life force. By learning to identify where we are on this scale moment-to-moment, we can consciously choose to move toward higher energy states (like courage at 200, acceptance at 350, or love at 500) and away from lower ones (like shame at 20, fear at 100, or anger at 150). This framework is particularly powerful for burnt-out professionals and students because it reframes energy management as the practice of moving up the emotional scale throughout your day, helping you preserve creative energy after work hours.

When you understand that your energetic state directly impacts what you can create and receive, you gain practical tools for maintaining the frequency needed for your creative work and authentic self-expression.